What up, what up!? Tomorrow is my first ever 5K! O EM GEE! I am so excited! Tips and Tricks.
Try to get tons of fluid in 24hours before you have a pretty good work out. What you drink today, is what your body uses tomorrow.
When running long distance, PACE YOURSELF. Start out slow to warm up, then work up to your pace. Keep your pace. If you hear your feet stomp stomping then you know you have to reallign yourself.....focus on keeping your posture and breathing. If you hit your wall, slow down a hair but do not stop. WOOOOOO! IT IS SO FUN! IM ALL PUMPED UP!
Foodie Tip:
FISH OIL. Fish oil is really good for ya. My nutritionist makes me take tons of it. Good oils mmmmmmmm! Be careful though, some fish oils are bad for your liver. If you fish burp all day long because of a fish oil you took that morning, stop taking it.-Your liver cant handle it!
Checkin in:
WHO HAS SIGNED UP FOR SOMETHING?! Dont think, just do. Sign up. Usually small 5Ks are only like 25-30$$. And you get a T-Shirt! WAHOO!
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