NEVER. CANT. WONT.

"Ill never get to my goal. I cant run the extra 5 minutes. I wont get off my butt today....."

I know you have said these sorts of things to yourself just about as many times as I have! At least, I hope Im not the only one!! : )

Never say never. If you say you never will, you never will. Follow me? Never is the opitome of negative self talk. You will not succeed if you say you never will succeed. Its a fact. ALWAYS talk positively to yourself. There are things you should ALWAYS do.....

ALWAYS set a goal.
ALWAYS get it out there- once you have set your goal, let others know. ITS NO SECRET! You will push yourself if others are counting on you too.
ALWAYS push yourself. Challenge yourself. Teach yourself. Learn from your mistakes.

'Always' leads to success. 'Never' will lead you nowhere.

There are not many things a person CANT do. You are more capable and full of potential than you know. You CAN run that extra minute, mile, whatever. You CAN. There is nothing you cant do. Cant is not in your vocabulary anymore. If cant is on your mind, change it. The that 'T' where to go.

You WILL succeed. You WONT fail. If you do everything YOU can. Push yourself to YOUR limit, you will reach your goal. -And you will be happier for it!